Mr. Midtgaard conquered his greatest struggle!

I struggled with high blood pressure for the last 5 years, but now in my sixth year I am close to perfect numbers for a man in his mid-fifties.

Through professional assistance from Dr. Che, I now have learned a perfect combination of essential factors: what I eat, and when I eat. This has had a remarkable impact on my health and my numbers.

Here is a summary of what I went through:

It has always been easy for me to adjust my weight but what has haunted me for the last six years was my high blood pressure.

I tried so many things and my blood pressure reduced a few points but was never normal.

Brita has been doing well to support me. She created a metabolic plan and road-map for me and tracked all my metabolic numbers. I also realized for the first time that I have actually had underlying blood sugar problems, even though my doctors assured me that the numbers were okay.

 With the plan in place, I completely transformed the way I go about weight reduction and getting ready for my biking season. I am down by about 8 to 11 kg and have dropped to about 8 -10% body fat.

With what I have learnt and incorporated about metabolic nutrition, I know how to put my food together with the right way and I can even go for over 2 days without food if I wanted to, and not feel hungry. Before this, I needed to eat every 3-4 hours.

Brita also encouraged me to adjust the types of exercises I do, so that it would give some balance to my biking lifestyle, while improving my general health.

I also took the effort to look deeper into my work situation and the stress that it was generating.

All these things put together, I am happy to announce that for the first time in over 6 years, I got my blood pressure to be constantly below 120/85.

Most days, it goes further down by 4-6 points and that gives me a really great feeling.

I will say that if you are like me and have been doing a lot of things right, don�t give up. Try metabolic nutrition.